Roller Derby Workout

Roller Derby Workout

Roller Derby Workout


(6 from 35 users)

0h 50m 2009 HD

Watch roller derby workout 123Movies. Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.

  • Genre:
  • Country:
  • Director:
  • Cast:
Roller Derby Workout (2009)
ver now
Tags:   #Roller Derby Workout 2009   #Roller Derby Workout full movie   #Watch   #Roller Derby Workout online   #Roller Derby Workout online 123Movies   #Roller Derby Workout Full movie online   #Roller Derby Workout movies Free   #Roller Derby Workout FreeMovies     #roller derby   #fitness

Comment

User

Related Movies

  • 1999
    Adventures in Oz with Cheryl

    Adventures in Oz with Cheryl

    Adventures in Oz with Cheryl

    01999HD

    Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who...

    Adventures in Oz with Cheryl
  • 2006
    La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

    La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

    La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

    02006HD

    La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux
  • 2022
    Witness the Fitness

    Witness the Fitness

    Witness the Fitness

    5.22022HD

    Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an...

    Witness the Fitness
  • 2017
    Fittest on Earth: A Decade of Fitness

    Fittest on Earth: A Decade of Fitness

    Fittest on Earth: A Decade of Fitness

    6.82017HD

    The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...

    Fittest on Earth: A Decade of Fitness
  • 1972
    Kansas City Bomber

    Kansas City Bomber

    Kansas City Bomber

    5.91972HD

    Roller-derby skater K.C. Carr tries to balance her desire for a happy personal life and her dreams of stardom.

    Kansas City Bomber
  • 2014
    Jillian Michaels: One Week Shred

    Jillian Michaels: One Week Shred

    Jillian Michaels: One Week Shred

    102014HD

    Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels'...

    Jillian Michaels: One Week Shred
  • 1992
    Shape Your Body

    Shape Your Body

    Shape Your Body

    5.11992HD

    Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only...

    Shape Your Body
  • 1970
    MORE PAIN MORE GAIN

    MORE PAIN MORE GAIN

    MORE PAIN MORE GAIN

    01970HD

    Jati works out day and night to be like his idol, Joni Krakatau, a legend who stands atop the peak of success. When the more popular Abe stands in...

    MORE PAIN MORE GAIN
  • 2011
    Jillian Michaels: Killer Buns & Thighs

    Jillian Michaels: Killer Buns & Thighs

    Jillian Michaels: Killer Buns & Thighs

    02011HD

    Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These...

    Jillian Michaels: Killer Buns & Thighs
  • 1927
    Cured in the Excitement

    Cured in the Excitement

    Cured in the Excitement

    01927HD

    Professor Brawn has been swinging a dumbbell for so long he looks like one!

    Cured in the Excitement
  • 2008
    Burn After Reading

    Burn After Reading

    Burn After Reading

    6.62008HD

    When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money...

    Burn After Reading
  • 1994
    Milton Berle's Low Impact/High Comedy Workout

    Milton Berle's Low Impact/High Comedy Workout

    Milton Berle's Low Impact/High Comedy Workout

    01994HD

    Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to...

    Milton Berle's Low Impact/High Comedy Workout